Tracking Steps Or Tracking Cardio For Fat loss

Should you be tracking steps or tracking cardio for fat loss?

When you enter a dieting fat to lose body fat is it more convenient to track your daily steps taken? Let's discuss why it may be better to track all activity and not just your "cardio" sessions.

Thank you for today's question which came from my Instagram @PAULREVELIA

Видео Tracking Steps Or Tracking Cardio For Fat loss канала Paul Revelia