Jump Rope Workout with Resistance Bands
Want to take your jump rope and ladder workout drills to the next level?! Try adding a resistance band to these moves!
4 Rounds
30 Sec. Jump Rope
20 Squat Jacks
20 Left & Right Shuffle
20 Hight Knees
20 In/Out Shuffle
Website: https://www.fitsimplify.com/
Instagram: https://www.instagram.com/fitsimplify/
Kristine: https://www.instagram.com/snaponfitness/
Видео Jump Rope Workout with Resistance Bands канала Fit Simplify
4 Rounds
30 Sec. Jump Rope
20 Squat Jacks
20 Left & Right Shuffle
20 Hight Knees
20 In/Out Shuffle
Website: https://www.fitsimplify.com/
Instagram: https://www.instagram.com/fitsimplify/
Kristine: https://www.instagram.com/snaponfitness/
Видео Jump Rope Workout with Resistance Bands канала Fit Simplify
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