Booty Workout Using Resistance Bands
A great booty workout using resistance bands. You can accomplish this at home, while traveling, or anytime you don't have access to a gym.
Website: https://www.fitsimplify.com/
Instagram: https://www.instagram.com/fitsimplify/
Kristine: https://www.instagram.com/snaponfitness/
4 Rounds:
10 All 4's Squat Jack
10 Squat Knee to Elbow
10 All 4's Push-Up Kick Back
10 Leg Lift - each side
10 Squat w/Isometric Back Squeeze
Видео Booty Workout Using Resistance Bands канала Fit Simplify
Website: https://www.fitsimplify.com/
Instagram: https://www.instagram.com/fitsimplify/
Kristine: https://www.instagram.com/snaponfitness/
4 Rounds:
10 All 4's Squat Jack
10 Squat Knee to Elbow
10 All 4's Push-Up Kick Back
10 Leg Lift - each side
10 Squat w/Isometric Back Squeeze
Видео Booty Workout Using Resistance Bands канала Fit Simplify
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