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12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch

Join me for a 12 minute BOOTY AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. Intervals will be 50 seconds on and 10 seconds rest with some bonus 20 second intervals throughout. I've also added a quick glute stretch at the end. So let's get sculpting! 💞 xox Mik
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#homefitness #bootyworkout #noequipment

Видео 12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch канала fitbymik
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Информация о видео
22 марта 2023 г. 21:01:43
00:14:00
fitbymik
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