Forearm Stands for Beginners

UNLOCK YOUR FOREARM STAND!

In Part 2 of my mini-training series 'Prep for Inversions' in collaboration with Alt Fitness Glasgow, we are diving into the forearm stand. With the help of a mat and a wall for stability, learn how to condition the arms, shoulders, back and core. Then try to master the prep exercises using the wall for support.

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Видео Forearm Stands for Beginners канала Kheanna Walker