How to do a FOREARM STAND step by step

This is a 20 min tutorial designed to explain you forearm stand basics. We will work on building strength and flexibility in our shoulders and learn how to find balance in this inversion. Let me know if you have any questions!

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The workouts are not intended to be or to replace medical advice. Please consult your doctor before starting any exercise, particularly if you're pregnant or have any medical conditions. By using our site, you understand and agree that neither Sara Ticha Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Видео How to do a FOREARM STAND step by step канала Sara Ticha