Is it Possible to Build Muscle After 60?

YES! It is possible to build muscle after 60. That being said, you have to be more careful. As we age, we lose muscle mass every decade. We can combat this through resistance training.

If you're over 60, you can't train the same way you did when you were 20. Your joints have more wear and tear and your recovery ability is also reduced. If you're not used to weight training, you may want to start with some bodyweight exercises.

I highly suggest watching my entire Fit Over 60 series to get started.

IF YOU WANT TO BE MORE HEALTHY AND ACTIVE, FEEL BETTER, LOOK YOUNGER, AND ENERGIZE YOUR BODY
👉 http://boomerfitness.com/bf-breakthrough/

Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

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Видео Is it Possible to Build Muscle After 60? канала Boomer Fitness