Fit Over 60 Workout #1 (BEGINNERS FULL BODY)

Hey, it's Brian Steckler from Boomer Fitness and welcome to Workout Number 1 of the Fit Over 60 Series.

When you're getting back into a routine over 60, your goal should be to improve your work capacity. This full-body workout will help you hit all the major muscle groups.

Full Workout:

1. Squat to Stand - 15-20 Reps
2. Push-Up Progression 15-20 Reps
Superset/Alternate between these exercise for 3 rounds

3. Hip-Hinge 15-20 Reps
4. Seated Row 15-20 Reps
Superset/Alternate between these exercise for 3 rounds

5. Core Exercise - 20-30 Seconds
6. Hip Thrusts - 15-20 Reps
7. Planks - 30-60 Seconds

Do these 3 in order for 3 rounds.

If you're just getting started, try this workout for at least 2-4 weeks.

TIP: Get a journal. This way, you can keep track of your progression.

Which exercise did you find the most beneficial? Comment below!

IF YOU WANT TO BE MORE HEALTHY AND ACTIVE, FEEL BETTER, LOOK YOUNGER, AND ENERGIZE YOUR BODY
👉 http://boomerfitness.com/bf-breakthrough/

Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

For more videos, make sure to like, comment, and SUBSCRIBE! ✔️

Click this link to get live coaching from the Boomer Fitness Team
👉 http://boomerfitness.com/bf-breakthrough/

Click this link to get your FREE WORKOUT PLAN
👉 https://boomerfitness.clickfunnels.com/optin10814053

Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN
👉 http://boomerfitness.com/boomerfitness-lp/

FOR DAILY CONTENT - follow us on Facebook:
https://www.facebook.com/BoomerFitNow/

FOLLOW us on Instagram:
@boomerfitnessusa

Видео Fit Over 60 Workout #1 (BEGINNERS FULL BODY) канала Boomer Fitness