My 4 Day Cycle | Over 60 Workout Plan! A Workout Plan for Older Guys! (For Complete Fitness!)

My 4 Day Cycle! Over 60 Workout Plan! A Workout Plan for Older Guys! Perfect Workout Schedule! This is my 4 Day Workout Cycle that I use to stay Fit. I designed this to incorporate both resistance training and cardio work in a 4 Day Cycle.
I do this in 2 sessions a day that include resistance workout and cardio workouts.
Give a try. I think you'll find it a perfect way to get fit...even over 60!

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Join me on the journey.
Go get 'em!

Видео My 4 Day Cycle | Over 60 Workout Plan! A Workout Plan for Older Guys! (For Complete Fitness!) канала 60 Plus Fitness Journey