Low Volume High Intensity Muscle! #over60fitness #fitness #lowvolume
My Experiment with Low Volume, High Intensity workout programming. My goal is more room for recovery, less damage and, hence, more muscle growth.
Even at 63!
We will see how this little experiment turns out...
More to follow my friends.
Go Get 'Em!
Видео Low Volume High Intensity Muscle! #over60fitness #fitness #lowvolume канала 60 Plus Fitness Journey
Even at 63!
We will see how this little experiment turns out...
More to follow my friends.
Go Get 'Em!
Видео Low Volume High Intensity Muscle! #over60fitness #fitness #lowvolume канала 60 Plus Fitness Journey
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Big Arm Workout | Day 5 of My 5 Day Workout Cycle
BACK WORKOUT AT HOME! | Fitness Over 60!
BIG CHEST AND TRICEPS WORKOUT | Fitness Over 60!
Old Guy Physique Update | 61 Year Old’s Physique
CHEST AND SHOULDER WORKOUT | Fitness Over 60
Over 60 Strength Training! Old Guy's Squat Workout. (An Over 60 PR for me!)
5 DAY WORKOUT SPLIT! | Fitness Over 60!
BIG LEG WORKOUT! | Fitness Over 60!
Old Man Physique Update | #60plusfitness #oldmanstrength #fitness #physique
60 Plus Fitness! This 61 year old's workout plan. (UPDATED!)
CHEST AND TRICEPS WORKOUT | Fitness Over 60
DEADLIFT WORKOUT! | Over 60 Strength! First Deadlift Goal has been crushed!
Over 60 Fitness! SQUAT WORKOUT | My Squat Project Continues At 62…
OLD MAN LEG WORKOUT! | 1st Post Covid Leg Workout at 62 Years Old…
REBUILDING MY BENCH PRESS AT 64! | Get Stronger! | #benchpress #strengthtraining #fitnesstips
Over 60 Chest and Triceps Workout! | Day 2 of my 4 Day Workout Program
Muscle Building Meal Idea with Calorie and Macro Breakdown
SUPER CHEST AND TRICEPS WORKOUT! 60 Plus Fitness!
Over 60 Fitness! My STRENGTH GOALS At 62…
Super Shoulder Workout | 61 Year Old's Shoulder Workout