BIG LEG WORKOUT! | Fitness Over 60!
Over 60 Fitness! Join me for today’s Big Leg Workout! I started with a progressive overload session (3 sets of 6 reps) at a new working weight.
I was both happy and a little disappointed with the squat session. I felt I got plenty of work in but….I was not terribly happy with my squat depth today. Gonna focus on that!
The rest of the leg workout felt great and, overall, I got some excellent quad, hamstring and calf work in today.
On tap tomorrow: CHEST AND TRICEP DAY!! Stay tuned for that one!
As always, Thank You ALL so very much for taking the time to visit and all of your generous support and encouragement! We are all in this together!
Subscribe here to see how this older guy is trying to stay fit and strong:
https://youtube.com/channel/UCjb5UKm2pLk9LU_bcg6WJXg
Join me on the journey.
Go get ‘em!
Видео BIG LEG WORKOUT! | Fitness Over 60! канала 60 Plus Fitness Journey
I was both happy and a little disappointed with the squat session. I felt I got plenty of work in but….I was not terribly happy with my squat depth today. Gonna focus on that!
The rest of the leg workout felt great and, overall, I got some excellent quad, hamstring and calf work in today.
On tap tomorrow: CHEST AND TRICEP DAY!! Stay tuned for that one!
As always, Thank You ALL so very much for taking the time to visit and all of your generous support and encouragement! We are all in this together!
Subscribe here to see how this older guy is trying to stay fit and strong:
https://youtube.com/channel/UCjb5UKm2pLk9LU_bcg6WJXg
Join me on the journey.
Go get ‘em!
Видео BIG LEG WORKOUT! | Fitness Over 60! канала 60 Plus Fitness Journey
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