FULL BODY HIIT Workout // With Weights
PLANNING:
CIRCUIT 1
1. Dumbbell RDLs (20x)
2. Pop squat around the world (20x)
3. Double pump sumo w/dumbbell (15x) Repeat 4x.
CIRCUIT 2
4. High knees (50x) Repeat 4x.
5. Shoulder taps (20x)
6. Tricep dips (15x)
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Видео FULL BODY HIIT Workout // With Weights канала Weight Training Guide Channel
CIRCUIT 1
1. Dumbbell RDLs (20x)
2. Pop squat around the world (20x)
3. Double pump sumo w/dumbbell (15x) Repeat 4x.
CIRCUIT 2
4. High knees (50x) Repeat 4x.
5. Shoulder taps (20x)
6. Tricep dips (15x)
subscribe: http://abre.ai/weighttrainingguidechannel
Видео FULL BODY HIIT Workout // With Weights канала Weight Training Guide Channel
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11 ноября 2020 г. 23:14:54
00:02:06
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