SHE WILL MAKE YOU PAIN FREE! | BENEFITS OF FULL BODY STRETCHING AND MOBILITY

Stretching and recovery are so IMPORTANT! and it is often overlooked I myself is guilty of that.... After my intense workout battle, I was feeling some pain and discomfort so I went to a SPECIALIST the magnificent BROOKE she is an EXPERT when it comes to the body she literally BROKE ME DOWN to build me back up!

Stretching is important for several reasons, and it plays a crucial role in maintaining overall health and well-being. Here are some key benefits of stretching:

Flexibility Improvement: Stretching helps improve flexibility by increasing the range of motion in your joints and muscles. This can lead to improved posture, reduced risk of injury, and enhanced athletic performance.

Injury Prevention: Regular stretching can help prevent injuries by promoting better muscle coordination and balance. It also reduces muscle imbalances and tension that can lead to strains, sprains, and other injuries.

Pain Relief: Stretching can alleviate muscle tension and reduce aches and pains. It can be particularly beneficial for people who sit or stand in one position for extended periods, as it helps to relieve muscle stiffness and discomfort.

Improved Circulation: Stretching increases blood flow to your muscles, which can help in better nutrient and oxygen delivery to the muscle tissues. This can aid in muscle recovery and reduce muscle soreness.

Stress Reduction: Stretching can be a relaxing activity that promotes mental well-being. It can help reduce stress and anxiety by encouraging deep breathing and a sense of calm.

Enhanced Athletic Performance: Athletes often use stretching as part of their warm-up routine to prepare their muscles for physical activity. Dynamic stretching, in particular, can help improve athletic performance by increasing muscle elasticity and range of motion.

Better Posture: Stretching exercises that target specific muscle groups, such as the chest and hip flexors, can help improve posture by reducing muscle tightness and imbalances that can contribute to poor alignment.

Increased Energy Levels: Stretching can invigorate your body and mind, making you feel more awake and alert. This can be especially helpful during midday slumps or after long periods of inactivity.

Enhanced Relaxation: Stretching can have a calming effect on the nervous system, making it a useful practice before bedtime to promote relaxation and improve sleep quality.

Improved Range of Motion: Stretching is essential for maintaining or regaining a full range of motion in joints, which is crucial for daily activities and maintaining independence as you age.
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After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a considerable risk of amputation per the doctor’s orders. Overcoming a massive fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on YouTube
Scott evolved into "Scott Burnhard," a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE!

Видео SHE WILL MAKE YOU PAIN FREE! | BENEFITS OF FULL BODY STRETCHING AND MOBILITY канала Scott Burnhard