QUICK HIIT FULL BODY WORKOUT |(FOLLOW ALONG!)

Hey guys happy #motivationmonday here is an awesome workout for guys to get moving NO WEIGHTS or EQUIPMENT involved!! 💪🏿💪🏿💪🏿
15 high knees 🔸️
10 side shuffle 🔹️
10 but kicks into sqaut 🔸️
15 rotation squats🔹️
10 shoulder tap Crawl outs 🔸️
15 in and outs🔹️
15 stationary sit up 🔸️
15 side oblique kicks 🔹️
10 mountain climbers into plank
for 3 to 4 sets
10 to 15 seconds rest between each workout

CHECK OUT MY: HOW TO COOK OYSTER MUSHROOMS:https://www.youtube.com/watch?v=-ziOf....

BENEFITS OF BLACKSEED OIL: https://www.youtube.com/watch?v=9uCqS...

BEGINNER LEG WORKOUT: https://www.youtube.com/watch?v=TnUDg...

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Видео QUICK HIIT FULL BODY WORKOUT |(FOLLOW ALONG!) канала Scott Burnhard