Bam Baam DOES BEAST MODE REQUIREMENTS | CALISTHENICS | PUSH AND PULL WORKOUT

Shoutout to LORD VITAL aka BEAST for this GLORIOUS routine!
BEASTMODE REQUIREMENTS
50 PUSHUPS - 25 PULL UPS
40 PUSHUPS - 20 PULLUPS
30 PUSHUPS - 15 PULLUPS
20 PUSHUPS- 10 PULLUPS
10 PUSHUPS 5 MUSCLE UPS
1 MUSCLE UP TO 10 BAR DIPS
NOT FOR THE WEAK HEARTED!
SHARE THIS WORKOUT TRY IT FOR YOURSELF

shoutouts to my bro BAM BAAM!
https://www.youtube.com/channel/UCQsXOqLToSR1L9010iCQsqg

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Видео Bam Baam DOES BEAST MODE REQUIREMENTS | CALISTHENICS | PUSH AND PULL WORKOUT канала Scott Burnhard