you are not your thoughts

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Cognitive fusion is a psychological phenomenon where one is buying into every thought that passes through their mind. It’s when you think something, don’t even notice it, and you just believe it. Now I don’t know about you but my thoughts aren’t always rainbows and sunshine. And I, like so many others, have struggled for a very long time to truly internalize the fact that you are not your thoughts. Strange thing to grasp I know, so let’s back this up a little bit.....
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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.

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Видео you are not your thoughts канала Ana Mascara