How to Overcome FEAR | Dealing with Anxiety & Excessive Worrying

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How to Overcome FEAR | Dealing with Anxiety & Excessive Worrying

What are you so scared of? Fear doesn’t only keep you up at night in a downward mental spiral of doom but can also have lasting psychological and physical consequences such as frequent headaches, digestion and skin issues. What has really helped me better understand fear in general is the realization that fear is usually about what happens next, the unknown and unforeseeable. Meaning that you fear something that does not exist. Your anxious thoughts and all those scenarios happening in your head are rooted in your mind, not in reality. And if you haven’t watched my video on how you are not your thoughts you might not yet consciously grasp the fact that our minds are one part memory and the other imagination. So if we bring all of that information together it means that oftentimes fear, rumination, anxiety and excessive worrying are rooted in the imaginary. We fear what we think will happen, what our brain has concluded that could be the outcomes of X, Y and Z. Now with that said, let’s take a look at what we can do to overcome fear and live happier and more peaceful lives.

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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.

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Видео How to Overcome FEAR | Dealing with Anxiety & Excessive Worrying канала Ana Mascara