This is Why You Feel Unmotivated | Psychology of Motivation

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This is Why You Feel Unmotivated | Psychology of Motivation

What is motivation? The definition is out there, countless videos and articles are at your fingertips, you’ve also heard me talk about this a thousand times and yet we never really get the hang of it do we? Motivation appears to be this once in a blue moon, paranormal phenomenon that comes and goes whenever it pleases. And If we are lucky enough to encounter it - we fail to sustain it over long periods of time. In today’s video - I want us to get real and discuss why you feel unmotivated and how to turn that around once and for all.

0:46 Motivation as a process
2:34 How to activate motivation?
4:47 How to stay motivated?
6:09 Intrinsic and Extrinsic Motivation
7:18 How to use motivation the right way?

Mini Goals Video (Planning Made Easy)
https://www.youtube.com/watch?v=byE272fIowQ&t=4s
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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.

Видео This is Why You Feel Unmotivated | Psychology of Motivation канала Ana Mascara