Overcome Emotional Eating & Find Food Freedom | Binge Eating Disorder (BED)

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Overcome Emotional Eating & Find Food Freedom | Binge Eating Disorder (BED)

We all overeat sometimes. When your mom’s homemade lasagna is bomb - you allow yourself to go for seconds, am I right? When we indulge in a larger piece of chocolate cake we thoroughly enjoy the experience, unless of course, you prefer vanilla or red velvet. Binging however, just hits different. For people diagnosed with binge eating disorder or BED, overeating is a compulsive self-soothing act aimed at reducing emotional distress. If emotional eating is something that you personally struggle with, then this video is for you. Today I will be going over the high level steps that have helped me and many others finally find true food freedom. Please note that this video is intended to complement and therefore goes hand in hand with my new workbook over on Etsy. So whenever you’re ready to change your eating habits - this tool is available to you in the link below.

🥪Ready to Finally Find FOOD FREEDOM? https://www.etsy.com/ca/listing/1261677803
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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.

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Видео Overcome Emotional Eating & Find Food Freedom | Binge Eating Disorder (BED) канала Ana Mascara