10 min gentle chair pilates class | QUARANTINE at-home workout for seniors | Desk pilates |

this one is for anyone looking for gentle pilates chair routine to move through their whole body to release tension, stress to calm the mind.

a great one to do at the desk between zoom meetings.

staying active in quarantine is really important not only for the body but for the mind too.

If you would like to take LIVE classes with me click the link below.
https://www.caoimheodwyerpilates.com/book-online

Disclaimer: You should understand that when participating in any exercise or exercise class/ program, there is the possibility of physical injury.

If you engage in this exercise or exercise class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Caoimhe O'Dwyer and other parties involved in this program from any and all claims or causes of action, known or unknown arising out of participating this exercise class.

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Видео 10 min gentle chair pilates class | QUARANTINE at-home workout for seniors | Desk pilates | канала Pilates With Caoimhe