Senior Fitness - Seated Resistance Band Workout For Beginners
In this workout, we’re using a simple playground ball that you can buy at any general store or online.
Using the ball is a great way to add resistance, focus, and variety to your workouts. If you don’t have a playground ball you can easily substitute these movements with a small couch or bed pillow or you can always just perform these movements as they are without a ball or pillow.
This workout is completely seated so you can feel comfortable as we take you through motions that incorporate your full body.
From upper body movements to lower body movements, this is a great way to stay flexible, relaxed and feel accomplished.
As per every exercise only do what you feel comfortable with and avoid pain or discomfort. Never force any movements and only use a range of motion that best works for you.
Also, don’t forget to take lots of breaks and drink water.
Have a great workout!
Team Meredith
///
Suggested For this Workout:
TheraBand Resistance Bands Set - https://amzn.to/36tqCjj
///
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Spotify - https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher - https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout - https://www.buzzsprout.com/655240
Видео Senior Fitness - Seated Resistance Band Workout For Beginners канала Senior Fitness With Meredith
Using the ball is a great way to add resistance, focus, and variety to your workouts. If you don’t have a playground ball you can easily substitute these movements with a small couch or bed pillow or you can always just perform these movements as they are without a ball or pillow.
This workout is completely seated so you can feel comfortable as we take you through motions that incorporate your full body.
From upper body movements to lower body movements, this is a great way to stay flexible, relaxed and feel accomplished.
As per every exercise only do what you feel comfortable with and avoid pain or discomfort. Never force any movements and only use a range of motion that best works for you.
Also, don’t forget to take lots of breaks and drink water.
Have a great workout!
Team Meredith
///
Suggested For this Workout:
TheraBand Resistance Bands Set - https://amzn.to/36tqCjj
///
1). SUBSCRIBE Get notified when we release new workouts
http://www.YouTube.com/SeniorFitnessWithMeredith
2). VISIT US online
http://www.SeniorFitnessWithMeredith.com
3). SIGN UP for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
4). CONTACT Meredith
http://www.SeniorFitnessWithMeredith.com/Contact
5). SOCIAL-ize with us!
http://www.Facebook.com/SeniorFitnessWithMeredith
6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Spotify - https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher - https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout - https://www.buzzsprout.com/655240
Видео Senior Fitness - Seated Resistance Band Workout For Beginners канала Senior Fitness With Meredith
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24 ноября 2019 г. 21:59:01
00:16:37
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