Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
Join me (Mike - Physiotherapist) for this beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 55 minutes. & SUBSCRIBE to this channel for regular exercise videos to help you improve your health and fitness.
In this workout we cover:
Intro: 0:00
Warm- Up: 0:31
Neck Exercises: 8:31
Shoulder Exercises: 11:48
Upper Back Exercises: 16:42
Arm Exercises: 20:11
Core Exercises: 25:57
Hip Exercises: 30:39
Knee Exercises: 34:50
Whole Body Stretch: 40:13
Relaxation: 50:30
You can use light hand weights or ankle weights with these exercises.
For a 35 minute shortened version of this workout, click here: https://youtu.be/zwMq2VMUgM0
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkout #seniorsexercises
Видео Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body канала More Life Health Seniors
In this workout we cover:
Intro: 0:00
Warm- Up: 0:31
Neck Exercises: 8:31
Shoulder Exercises: 11:48
Upper Back Exercises: 16:42
Arm Exercises: 20:11
Core Exercises: 25:57
Hip Exercises: 30:39
Knee Exercises: 34:50
Whole Body Stretch: 40:13
Relaxation: 50:30
You can use light hand weights or ankle weights with these exercises.
For a 35 minute shortened version of this workout, click here: https://youtu.be/zwMq2VMUgM0
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkout #seniorsexercises
Видео Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body канала More Life Health Seniors
Показать
Комментарии отсутствуют
Информация о видео
14 февраля 2021 г. 11:01:39
00:54:04
Другие видео канала
Seated Exercises for Older AdultsLeg Strengthening Exercises For Seniors - Decrease Knee Pain | More Life HealthDo These 4 Stretches EVERY Day - Stretches For Seniors | More Life HealthSeated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - Chair5 Simple Breathing Exercises For SeniorsEase Peripheral Neuropathy Symptoms In Feet and Legs | Peripheral Neuropathy Exercise RoutineWhole Body Chair Exercise For Seniors (30 Minutes) | More Life HealthSeniors Chair Exercise with SharonEase Peripheral Neuropathy Symptoms In Hands and Arms | Peripheral Neuropathy Exercise RoutineDo These Exercises To Improve Your Posture | Posture Exercises For Seniors20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSESeated Hip Exercises For Seniors | More Life HealthCompletely Seated Workout For Seniors (15 Minutes) | More Life HealthFull Chair Workout - No Equipment, Seated | More Life HealthFull Workout To Improve Muscular Endurance For Seniors (With Weights and Bands) - IntermediateLeg Exercises For Seniors | Leg, Knee & Hip Exercises For Seniors | (Includes Single-Leg Exercises)LIVE! Chair Yoga Dance Recital - 10 Dances with Lyrics led by Sherry Zak MorrisUpper Body Workout With Weights For Seniors - Intermediate | More Life HealthFull Exercise Routine For Seniors (20-Minutes) | More Life Health