Completely Seated Workout For Seniors- 15 Minutes | Seated Exercises For Seniors

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The first workout video for 2019. :)

Many great things to come this year and I am looking forward to bringing more videos to you!

This workout today is a completely seated workout, working flexibility, strength, and fitness. Enjoy!

(To get straight into the exercise go to 0:56).

COMPLETELY SEATED WORKOUT FOR SENIORS:
Warmup - Marching on the spot - 30 seconds
Spine & shoulder Stretch x 4
Piriformis/Buttocks Stretch - 30 seconds each leg
Posture Stretch - 30 seconds
Knee Extension - 6 x 5 second holds
Seated Bent Over Row - 5 x 5 second holds
Shoulder Abductions to 90 degrees - 5 x 5 seconds
Shoulder Abductions Full Range x 5
Hand Open/Closes x 5
Finger/Thumb Touches x 5 rounds
Core Sit Backs x 5
Punching Forward - 15 seconds
Punching Up - 10 seconds
Punching Down - 5 seconds
Marching On The Spot - 30 seconds
Cool Down - Seated Shoulder Rolls x 5

Do your best and any questions ask below. Also, let me know what you’d like to see in 2019 in the comments below.

- Mike

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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*

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All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
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