Healthy Joint Exercises For Seniors | Gentle Chair Exercises For Seniors | More Life Health

Join me (Mike - Physiotherapist) in this seated exercise routine for healthy joints.

As we get older, it's a good idea to make a conscious effort to be running our joints through their full range of motion to ensure we keep them healthy and so they don't stiffen up.

The workout is completely seated.

(To get straight into the exercise go to 1:02 Seconds).

Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

SEATED HEALTHY JOINTS WORKOUT FOR SENIORS
1. Neck Extensions/Flexions x5
2. Neck Rotations Left and Right x 5 each
3. Shoulder Rolls x 10
4. Shoulder Flexions x 5
5. Shoulder Abductions x 5
6. Elongation Stretch x 10 seconds
7. Shoulder Internal/External Rotations x 5 each
8. Elbow Flexions x 5 each
9. Elbow Supination/Pronation x 5 each
10. Hand Open/Close x 5
11. Hip Flexions x 8 each leg
12. Knee Extensions x 8 each leg
13. Ankle Circles - Clockwise/Anticlockwise x 5 each

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Do your best and any questions ask below!

- Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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