Leg Strengthening Exercises For Seniors - Seniors Balance Workout | More Life Health
Join me (Mike - Physiotherapist) in today’s exercise video, as we strengthen our legs and do some balance work. Plus a few other exercises!
15-MINUTE LEG STRENGTHENING WORKOUT:
Hip Abductions x 12 each leg
Heel and Toe Raises x 12
Sit-To- Stands x 12 (x6, + x6 with 3- seconds up:3-seconds down)
High Knee Marching - x 5 each leg
Sit-To- Stands x 12
Heel and Toe Raises x 12
Balance - Semi Tandem Stance (eyes open) - 60 Seconds each leg
Balance - Semi Tandem Stance (eyes open) - 60 Seconds each leg
Punching - 60 seconds
For the Warm-Up Videos:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorslegexercises #strongsenior
Видео Leg Strengthening Exercises For Seniors - Seniors Balance Workout | More Life Health канала More Life Health Seniors
15-MINUTE LEG STRENGTHENING WORKOUT:
Hip Abductions x 12 each leg
Heel and Toe Raises x 12
Sit-To- Stands x 12 (x6, + x6 with 3- seconds up:3-seconds down)
High Knee Marching - x 5 each leg
Sit-To- Stands x 12
Heel and Toe Raises x 12
Balance - Semi Tandem Stance (eyes open) - 60 Seconds each leg
Balance - Semi Tandem Stance (eyes open) - 60 Seconds each leg
Punching - 60 seconds
For the Warm-Up Videos:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorslegexercises #strongsenior
Видео Leg Strengthening Exercises For Seniors - Seniors Balance Workout | More Life Health канала More Life Health Seniors
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6 августа 2019 г. 17:47:34
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