Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
Improve your Flexibility | Seated Stretch Routine For Seniors | 11 Minutes | More Life Health
Join me (Mike - Physiotherapist) for this exercise video where we go through a stretch for each area of the body.
In this video we cover:
Intro: 0:00
Neck Stretch: 0:20
Shoulder Stretch: 1:31
Wide Arm Chest Stretch: 2:42
Arm Stretch: 3:28
Lower Back Stretch: 4:47
Hip Stretch: 5:46
Hamstring Stretch: 7:13
Soleus Stretch: 8:46
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #stretchesforseniors #seniorsexercises
Видео Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes) канала More Life Health Seniors
Join me (Mike - Physiotherapist) for this exercise video where we go through a stretch for each area of the body.
In this video we cover:
Intro: 0:00
Neck Stretch: 0:20
Shoulder Stretch: 1:31
Wide Arm Chest Stretch: 2:42
Arm Stretch: 3:28
Lower Back Stretch: 4:47
Hip Stretch: 5:46
Hamstring Stretch: 7:13
Soleus Stretch: 8:46
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #stretchesforseniors #seniorsexercises
Видео Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes) канала More Life Health Seniors
Показать
Комментарии отсутствуют
Информация о видео
7 февраля 2021 г. 17:33:55
00:11:12
Другие видео канала
Simple Seated Core Strengthening Workout For Seniors | More Life HealthSeated Exercises for Older AdultsEye Exercises For Seniors | Eye Exercises For Healthy EyesRelaxing Full Body Stretching Routine for Stress & Anxiety Relief, SeatedPilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee ArthritisLeg Exercises For Seniors | Leg, Knee & Hip Exercises For Seniors | (Includes Single-Leg Exercises)5 Exercises All Seniors Should Do DailyQuick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life HealthCompletely Seated Workout For Seniors (15 Minutes) | More Life HealthImproving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life HealthEase Peripheral Neuropathy Symptoms In Feet and Legs | Peripheral Neuropathy Exercise RoutineGentle Stretching for Seniors, Beginner ExercisersSeated Lower Back Exercises For Seniors | More Life HealthBalance And Leg Exercises For Seniors (Seniors Balance Workout) | More Life HealthDo These 5 Exercises - The 5 Best Exercises For Seniors | More Life HealthSimple Stretches For Sciatic Pain For Seniors | Dealing With Sciatica | More Life Health7 Minute "Good Morning!" Chair Workout for Seniors, At Home- Alone or Group, No EquipmentStanding Hip Exercises For Seniors | Beginner Hip Exercises | More Life HealthLeg Strengthening Exercises For Seniors - Decrease Knee Pain | More Life Health10-Minute Strength Workout For Seniors (Advanced) | More Life Health