Senior Fitness - Seated Strength Training
Recommended Equipment: (Amazon.com Affiliate)
Hexagon Coated Dumbbells - https://amzn.to/2uHcaXq
1). SUBSCRIBE Get notified when we release new workouts
http://www.YouTube.com/SeniorFitnessWithMeredith
2). VISIT US online
http://www.SeniorFitnessWithMeredith.com
3). SIGN UP for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
4). CONTACT Meredith
http://www.SeniorFitnessWithMeredith.com/Contact
5). SOCIAL-ize with us!
http://www.Facebook.com/SeniorFitnessWithMeredith
6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Spotify - https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher - https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout - https://www.buzzsprout.com/655240
7). OTHER RECOMMENDED PRODUCTS
http://www.SeniorFitnessWithMeredith.com/Equipment
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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities.
In this session, we’re using very simple light weights (2 – 5lbs) to add some great resistance to our movements.
If you don’t have any weights around the house, substitute using bottles of water or cans of soup!
For this session, we are working in all areas of our bodies from a seated position which will help keep you focused, comfortable and relaxed.
As always only do the movements you feel comfortable with and don’t forget to drink lots of water.
Have a great workout!
Видео Senior Fitness - Seated Strength Training канала Senior Fitness With Meredith
Hexagon Coated Dumbbells - https://amzn.to/2uHcaXq
1). SUBSCRIBE Get notified when we release new workouts
http://www.YouTube.com/SeniorFitnessWithMeredith
2). VISIT US online
http://www.SeniorFitnessWithMeredith.com
3). SIGN UP for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
4). CONTACT Meredith
http://www.SeniorFitnessWithMeredith.com/Contact
5). SOCIAL-ize with us!
http://www.Facebook.com/SeniorFitnessWithMeredith
6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith
Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012
Spotify - https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g
Stitcher - https://www.stitcher.com/s?fid=471942&refid=stpr
Buzzsprout - https://www.buzzsprout.com/655240
7). OTHER RECOMMENDED PRODUCTS
http://www.SeniorFitnessWithMeredith.com/Equipment
///
Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities.
In this session, we’re using very simple light weights (2 – 5lbs) to add some great resistance to our movements.
If you don’t have any weights around the house, substitute using bottles of water or cans of soup!
For this session, we are working in all areas of our bodies from a seated position which will help keep you focused, comfortable and relaxed.
As always only do the movements you feel comfortable with and don’t forget to drink lots of water.
Have a great workout!
Видео Senior Fitness - Seated Strength Training канала Senior Fitness With Meredith
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13 марта 2019 г. 5:46:03
00:13:45
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