Senior Fitness - Simple Strength Training Exercises with Playground Ball
Learn More At: www.SeniorFitnessWithMeredith.com
In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body.
Having strength in your upper body and lower body allows you to be confident in your day to day activities and using a playground ball is a great way to help with this.
Using a playground ball also allows you to focus on your movements in a comfortable seated position.
As always, only do what you are comfortable with and have lots of water by your side.
Have a great workout!
Видео Senior Fitness - Simple Strength Training Exercises with Playground Ball канала Senior Fitness With Meredith
In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body.
Having strength in your upper body and lower body allows you to be confident in your day to day activities and using a playground ball is a great way to help with this.
Using a playground ball also allows you to focus on your movements in a comfortable seated position.
As always, only do what you are comfortable with and have lots of water by your side.
Have a great workout!
Видео Senior Fitness - Simple Strength Training Exercises with Playground Ball канала Senior Fitness With Meredith
Показать
Комментарии отсутствуют
Информация о видео
2 апреля 2019 г. 9:38:41
00:16:10
Другие видео канала
Senior Fitness - Resistance Band Exercises Full Body Workout
A Healthy Life - Chair Exercise
Senior Fit: Workout Wednesday MOBILITY BALL EXERCISE 2.22.17
Senior & Beginner Workout - Easy and Fun Chair Cardio with Ball
Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching
Senior Fitness - Seated Exercises with Playground Ball
Senior Fitness - Resistance Band Exercises for Seniors
Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes
Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis
30 Minute Standing Pilates for Stronger Legs, Better Balance & Great Posture- Low Impact Workout
Fitball for Active Seniors
Senior Fitness - Seated Strength Training
Seated Air Ball (Playground Ball) Workout For Beginners And Seniors | 25 Min
Stability Ball Exercises For Seniors
Senior Fitness - Low Impact Cardio Workout
20 MIN Seated Strength Training Full Body Workout For Seniors And Beginners
EASY & FUN HIIT WALK AT HOME | 3000 Steps Walking Workout
Silver Sneakers Class with Burga
PILATES Mini Ball Workout