Fitball for Active Seniors
Janet's video #10 offers a different approach to keeping fit by demonstrating some of the many ways you can use the fabulous Fitball (or "Swissball") - a simple and fun piece of exercise equipment which can help mobilize joints, challenge and improve stability and coordination, and strengthen and stretch muscles.
Видео Fitball for Active Seniors канала Gentle Exercise With Janet
Видео Fitball for Active Seniors канала Gentle Exercise With Janet
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