Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes
Fun and easy cardio workout using a ball. Perfect for beginners and seniors.
Increase your heart rate and have a ball with this fun muscle toning 20 minute workout! Exercises are designed to work every muscle group including the brain! There is no jumping! My workouts are always low impact and easy on the joints while still challenging enough to get an effective workout. As always, go at your own pace and stop if you feel any pain.
Have a chair close by so you can use it for help with balance and stretching.
Products and I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
Please subscribe to SeniorShape so I can continue to bring you fresh workouts. I appreciate your support ❤️
Facebook community page:
https://www.facebook.com/SeniorShapefitness/
workout at home, workout for seniors, beginner workout, cardio workout, exercises with bender ball, fun workout for beginners, senior shape, 20 minute workout, low impact workout
Видео Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes канала SeniorShape Fitness
Increase your heart rate and have a ball with this fun muscle toning 20 minute workout! Exercises are designed to work every muscle group including the brain! There is no jumping! My workouts are always low impact and easy on the joints while still challenging enough to get an effective workout. As always, go at your own pace and stop if you feel any pain.
Have a chair close by so you can use it for help with balance and stretching.
Products and I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
Please subscribe to SeniorShape so I can continue to bring you fresh workouts. I appreciate your support ❤️
Facebook community page:
https://www.facebook.com/SeniorShapefitness/
workout at home, workout for seniors, beginner workout, cardio workout, exercises with bender ball, fun workout for beginners, senior shape, 20 minute workout, low impact workout
Видео Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes канала SeniorShape Fitness
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