12 Minute Senior Pilates Chair Class to build Lower Body strength in a safe and gentle way

Enjoy this gentle Senior pilates chair routine for the lower body. Improve posture, strengthen your lower back, core, glutes, thighs and calf muscles, stretch your legs, mobilise your hips and ankles and improve your posture. All done with focus and attention to detail to ensure you get the best out of this session. I recommend you do this session two times a week to build strength and increase flexibility in the back, hips and ankles. All of which will leave you feeling stronger in your legs and with less tension in the hips and lower back.

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Take care, Rachel x

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео 12 Minute Senior Pilates Chair Class to build Lower Body strength in a safe and gentle way канала The Girl With The Pilates Mat