11 Minute Senior Pilates Chair Class to build Upper Body strength in a safe and gentle way.

Enjoy this gentle Senior pilates chair routine for the upper body. Improve posture, strengthen your back, stretch your arms, mobilise your shoulders and improve your posture. All done with focus and attention to detail to ensure you get the best out of this session. I recommend you do this session two times a week to build strength and increase flexibility in the back, neck and shoulders. All of which will leave you feeling stronger in your back and with less tension in the neck and shoulders.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
https://www.blackmagicdesign.com/au/products/blackmagicpocketcinemacamera

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео 11 Minute Senior Pilates Chair Class to build Upper Body strength in a safe and gentle way. канала The Girl With The Pilates Mat