10 Minute - Chair Pilates for the Office

10 Minute - Chair Pilates for the Office is a short and effective Pilates class that you can do at home or in the office.

✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷

Try this Updated Pilates Workout: https://youtu.be/Bd-gqCYbLJo

Move with Beginner Level Pilates Class using a stable chair. This is great is a great routine if you are at the office all day or if you are new to Pilates.

You don't even need a Pilates mat for this workout! But if you want a Pilates mat for future workouts, this the one I use:

➜ At Home Pilates Mat: https://amzn.to/2HPt9Jx

Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)

I hope you'll roll out your mat and join me for this Pilates workout.

-Beth

PS
If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGAvZrdtn2lxWb1QhshnXqB

If you like at home Pilates workouts without equipment, try these Pilates classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGReIxF1HG8B6IpvgU5hs3G

-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: https://www.instagram.com/trifectapilates
Facebook: https://www.facebook.com/TrifectaPilates
Website: http://trifectapilates.com/
Sign Up for the Email List: https://tinyurl.com/yy2488aw
--------------------------------------------------------------------------------------------

Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

Видео 10 Minute - Chair Pilates for the Office канала Trifecta Pilates