10-minute workouts – Chair Exercises Beginner’s Level

Want to exercise but can’t leave your chair? Simple, let’s do some chair exercises in this special workout video for working mums by Dear Nestlé. In this video, Karen will take you through the Beginner’s Level for Chair Exercises.

For more tips, videos, recipes and articles on healthy living for you and your family, join Dear Nestle today! Click here: https://www.dearnestle.com.my/move/chair-exercise-beginner-level

If you’re ready to up your game, check out the rest of the videos in this series.
Chair Exercises Intermediate Level: https://youtu.be/VL4akwd_djk
Chair Exercises Advanced Level: https://youtu.be/S5-nj-5SokU

Видео 10-minute workouts – Chair Exercises Beginner’s Level канала NestleMalaysia