Things are Changing ☺️👌🏾

Hey Babes!
So I decided to switch up my challenge a little because it just wasn’t working the way I wanted it to plus I was getting bored of eating super low carb & I want to be mentally happy on this journey so I changed what I needed to on order to start losing weight again. The change has been going amazing I’m back to losing weight!
Challenge started
6/01/19

June challenge guidelines
Intermittent Fasting
Omad (one meal a day) optional
30 min cardio & 30 min weight training
Write down a goal of the day every morning
Take measurements & pictures
Watch my starting weight loss journey video here
https://youtu.be/4RgXYWMABQk

Watch my vlogs here
https://www.youtube.com/channel/UC4EOnBzqi6v-53tc8r29g1w

Watch me lose 6 pounds in 3 days here
https://youtu.be/D3p9TQm6Ww8
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Follow me on Instagram
Instagram https://www.instagram.com/kay__dreams/
Snapchat Krissyy.bee
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Any questions or if you need any help I got you ;) just email me or dm me on IG.

Email Kristiebee1990@gmail.com
Instagram https://www.instagram.com/kay__dreams/
Tags
Weight loss journey
Omad
Low carb diet
My weight loss journey 2019
Lose weight fast
Intermittent Fasting
Intermittent fasting results
Weight loss results
How I lost 100 pounds
How to lose weight
1200 calories Diet
Diet results
What i eat in a day
What i eat to lose weight

Видео Things are Changing ☺️👌🏾 канала Kay Dreams