2020 Challenge Day 1 & 2 💪🏽 ft Sips By ☕️

Hey Dreamers!
Hope everyone is doing good on the challenge so far. Here is a recap of day 1 & 2 Let me know how it’s going for you in the comments!

SIPS BY TEA
https://www.sipsby.com

Started January 12th
Ends February 1st

Challenge rules
Intermittent Fasting
IIfym counting macros
Weights/strength training 30 min of cardio
Set your intentions for the day every day

Intermittent Fasting info
https://en.m.wikipedia.org/wiki/Intermittent_fasting

Macros info
https://www.mydietmealplan.com/calculate/

Starting weight 270lbs
Current weight 185lbs
Goal weight 130lbs
Watch my starting weight loss journey video here
https://youtu.be/4RgXYWMABQk
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Follow me on Instagram
Instagram https://www.instagram.com/kay__dreams/
Snapchat Krissyy.bee
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Any questions or if you need any help I got you ;) just email me or dm me on IG.

Business inquires only
Email Kristiebee1990@gmail.com
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Видео 2020 Challenge Day 1 & 2 💪🏽 ft Sips By ☕️ канала Kay Dreams