Weight loss Challenge Day 18

Hey Babes! So today I didn’t get to film alot but here’s what I ate. Let me know how your day went in the comments!

Challenge start date
Monday March 25, 2019

The guidelines of the challenge
Workout in the first hour of waking up.
Drink water. Drink tea or coffee.
Write down a goal of the day.
Prepare food.
Drink water
Eat.
Drink water.
Workout.
Write down how the day went.
Brush & Floss.
Repeat.
challenge video
https://youtu.be/m554vFqP2wc

Watch my starting weight loss journey video here
https://youtu.be/4RgXYWMABQk

Watch my vlogs here
https://www.youtube.com/channel/UC4EOnBzqi6v-53tc8r29g1w

Watch me lose 6 pounds in 3 days here
https://youtu.be/D3p9TQm6Ww8
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Follow me on Instagram
Instagram https://www.instagram.com/kay__dreams/
Snapchat Krissyy.bee
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Any questions or if you need any help I got you ;) just email me or dm me on IG.

Email Kristiebee1990@gmail.com
Instagram https://www.instagram.com/kay__dreams/
Tags
Weight loss journey
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Intermittent Fasting
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Видео Weight loss Challenge Day 18 канала Kay Dreams