Glutamine Supplements Explained in 60 Seconds - Should You Take It?

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Should you take glutamine supplements? Does glutamine supplements help with recovery? Building muscle?

First of all, what in the heck is glutamine? What does it do for your body? Is taking glutamine supplements going to help with building muscle and getting stronger? L-glutamine the same as glutamine? Find out in our "explained in 60 seconds" series!

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Source:
http://www.ncbi.nlm.nih.gov/pubmed/11822473
https://examine.com/supplements/glutamine/
http://ajpendo.physiology.org/content/271/4/E748.short
https://fnic.nal.usda.gov/sites/fnic.nal.usda.gov/files/uploads/DRIEssentialGuideNutReq.pdf

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