I Stretched EVERYDAY for A YEAR *SPLITS RESULTS*

For a year I did the stretching routines of Olympic gymnasts to try and improve my flexibility. Finally 1 year my splits results. It started with my 30 day stretching routine, then I continued to follow it everyday for an entire year. Here I documented how long it actually took to achieve flexibility when you do not come from a background in it. Also talked about how my body changed, and tips & lessons I learned along the way.

Note: I recently did my 2 year gymnastic journey, but I specifically wanted to also show the results of just flexibility during the stretching every single day. I followed the routine 4-5x/week. Then 2-3x/week I simple stretched for about 5 to 10 minutes, some hip & chest openers, etc.

For the specific routine watch my 30 day stretching routine & I made a free PDF for you all too :) T

The stretching routine I Followed:
My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

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My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

My Stretching Workout Spotify Playlist:
https://spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :)

My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

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About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

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Видео I Stretched EVERYDAY for A YEAR *SPLITS RESULTS* канала Keltie O'Connor