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Why Butt Kicks Make You Run Faster #sprinting

Probably the second most important drill in track and field (behind the A-Skip). Butt Kicks help develop great backside mechanics, enhance your running form, improve your hamstring strength, and ultimately lead to faster sprint times.
Watch coach Ken Harnden break down how to do a butt kick with a fantastic demonstration from Azeem Fahmi.

#sprinting
#100m
#runfaster
#howtorun
#runningworkout

Видео Why Butt Kicks Make You Run Faster #sprinting канала Outperform
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15 апреля 2024 г. 17:30:39
00:00:48
Outperform
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