How to Figure Out Your Stride Length for Maximum Speed

Are you struggling to improve your speed as a sprinter? Do you feel like you're hitting a plateau and can't seem to break through to the next level? If so, dialing in your stride length may be the key to unlocking your full potential.

In this video, you'll learn how to optimize your stride length for maximum speed and power. We'll cover the most effective techniques and exercises for improving your stride length, as well as the key factors to consider when adjusting your stride. You'll also learn what drills to use to improve your stride length and why building your drive phase is so important.

Whether you're an amateur sprinter looking to improve your performance or an experienced athlete seeking to take your skills to the next level, this video has something for you. With the tips and strategies we'll be sharing, you'll be well on your way to becoming a faster, more efficient sprinter.


Ken Harnden is the sprints coach at University of Tennessee. He's a three-time USTFCCCA National Assistant Coach of the Year and has guided 14 Olympians, 25 NCAA champions and more than 160 All-Americans.

Numerous athletes have achieved world-class times under Harnden’s watch with six of his sprinters breaking the 10-second barrier in the 100. So pay attention, he knows what he is talking about.

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Видео How to Figure Out Your Stride Length for Maximum Speed канала Outperform