Finish Your Sprinting Warm-Up With This

If you want to run fast you have to prepare your body and activate your nervous system for explosive performance.
Straight leg bounds are a perfect finishing touch to a proper warm up. By extending your legs fully and keeping them straight during each bound, you engage key muscle groups and optimize force production.
This high-intensity exercise stimulates your nervous system, improving coordination and responsiveness for lightning-fast sprints. Incorporate straight leg bounds into your warm-up to improve ground contact, enhance stride length, and unleash your full speed potential.

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Видео Finish Your Sprinting Warm-Up With This канала Outperform