Chest Mondays w/ Jeff Seid Commentary

Sweat pants coming soon to https://seidwear.clothing :)

**FULL WORKOUT BELOW**

Chest

Flat BB Bench
135x15
225x10
225x10
255x8
275x6
275x5 Drop 185x10 Drop 135x10

Incline DB Bench
4x8-10 drop 10

Cable Flies
4x8-10 drop 10

Decline Bench SS w/ decline pullovers
4x12,10,8,6
4x12-15

Triceps

Skull Crushers
4x12,10,10,8

Pushdowns SS w/ single arm push down
4x10-12
4x8-10

Rear Delts

Reverse Pec Deck flyes
4x8 drop 12-15

Face Pulls
4x12-15 drop 12-15

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Solee & Boss Axis - Still Here (Solee Club Re-Edit)

Видео Chest Mondays w/ Jeff Seid Commentary канала Jeff Seid