Why YOU Should Be DELOADING (And How to Do It)

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Deloading is one of the most often ignored strategies in weight training. But if you ask any professional athlete, you will find out exactly why it's so important and why you should be deloading, too. Check this video out to learn about deloading and how to do it!

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Sources:
http://tonygentilcore.com/2012/01/the-deload-week-and-why-you-should-use-it/
https://www.ncbi.nlm.nih.gov/pubmed/23016079
https://www.ncbi.nlm.nih.gov/pubmed/21771261
http://suppversity.blogspot.com/2012/10/detraining-and-training-periodization-6.html
https://www.ncbi.nlm.nih.gov/pubmed/23053130
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Видео Why YOU Should Be DELOADING (And How to Do It) канала PictureFit