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10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue

This is your go-to weekday morning stretch sequence when you need a quick practice to get you energised and mobilised for the day ahead.
As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.

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Видео 10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue канала Shona Vertue
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Информация о видео
21 декабря 2017 г. 15:54:11
00:10:31
Shona Vertue
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