10 Minute Energising Yoga (Sun Salutations) | Follow Along | Shona Vertue

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If you're serious about results (be it flexibility or fitness), head to my website.
This video is a fully led yoga sequence that I love to do in between study session to energise and combat some of the sluggishness that comes from sitting still.

As always it's advisable to have good wrist and shoulder mobility, if you don't have that check out my mobility programme: https://shonavertue.com/mobility-programme.html

Drop any Q's you have below.

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Shona

Видео 10 Minute Energising Yoga (Sun Salutations) | Follow Along | Shona Vertue канала Shona Vertue