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50 Minute INTENSE Bodyweight Workout | Follow Along | Shona Vertue

To workout with me properly check out my website:

www.shonavertue.com

Following a programme is much more effective than picking random workouts on the youtube. That said, this bodyweight workout is surprisingly tricky. I've left music off so you can play one of my (or your) spotify playlists instead.

Have fun and as always seek your doctors permission before undertaking exercermercises with strangers on the interwebs.

Видео 50 Minute INTENSE Bodyweight Workout | Follow Along | Shona Vertue канала Shona Vertue
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Информация о видео
15 сентября 2020 г. 4:35:45
00:51:47
Shona Vertue
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