20 MINUTE SHOULDER RELEASE | Yoga & Mobility | Full Real Time Sequence | Shona Vertue
Release tension and tightness in the neck, chest, shoulders and upper back with this quick mobility sequence.
Make sure you comment below and drop me some requests - I'd much rather make the sequences that you guys want! That's what I'm here for.
Remember - this does not accommodate for individual injuries - if you have a neck, shoulder or thoracic spine injuries make sure you get clearance from your specialist before attempting this sequence.
Big phat Vertue Love!
Видео 20 MINUTE SHOULDER RELEASE | Yoga & Mobility | Full Real Time Sequence | Shona Vertue канала Shona Vertue
Make sure you comment below and drop me some requests - I'd much rather make the sequences that you guys want! That's what I'm here for.
Remember - this does not accommodate for individual injuries - if you have a neck, shoulder or thoracic spine injuries make sure you get clearance from your specialist before attempting this sequence.
Big phat Vertue Love!
Видео 20 MINUTE SHOULDER RELEASE | Yoga & Mobility | Full Real Time Sequence | Shona Vertue канала Shona Vertue
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10 MINUTE DAILY MOBILITY ROUTINE | No Yoga | Real Time Sequence
15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue
Yoga for Back pain | 14 Minute | Full sequence | Shona Vertue
15 Minute Yoga & Mobility for the Neck, Shoulders and Hips | Follow Along sequence | Shona Vertue
EASY MOBILITY WARM UP | REAL TIME | FULL SEQUENCE
HOW TO FOAM ROLL | FULL SEQUENCE | Shona Vertue
10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue
11 MINUTE GUIDED MEDITATION | FOCUS AND CALM
15 Minute Ab Workout for Women | Shona Vertue
15 Minute Morning Stretch (Gentle) | Follow Along | Shona Vertue
Lose the Hunchback: Thoracic Spine Awakening Yoga -- Full Class (42 min)
45 MIN YOGA FLOW // UPPER BODY RELEASE AFTER WORK / Gayatri Yoga
REFRESHING YOGA SEQUENCE - Get out of that scroll hole | Follow Along class | Shona Vertue
15 Minute Chillout Yoga Session With Shona Vertue | The Body Coach TV
Post ride yoga with Tania Brown
30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue
Yoga for Tight Hips: Active Hip Mobility, Strength Exercises and Stretches
20 Minute Hip Mobility Sequence | Real Time | Shona Vertue
35 Minute Yoga & Mobility Session (lower body) | Follow Along | Shona Vertue