15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue
Stressful day? This is the perfect way to unwind - if you still feel stressed, stay for the bloopers and they will make you smile.
Come back to this video whenever you need to chill out or if you need to stretch and release tight hips (aka. most of us).
As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.
Check out my Instagram - https://www.instagram.com/shona_vertue
Website - www.shonavertue.com
BUY MY BOOK - (it includes a 28 day fitness and food plan) - http://amzn.to/2urvrY3
Видео 15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue канала Shona Vertue
Come back to this video whenever you need to chill out or if you need to stretch and release tight hips (aka. most of us).
As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.
Check out my Instagram - https://www.instagram.com/shona_vertue
Website - www.shonavertue.com
BUY MY BOOK - (it includes a 28 day fitness and food plan) - http://amzn.to/2urvrY3
Видео 15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue канала Shona Vertue
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