11 MINUTE GUIDED MEDITATION | FOCUS AND CALM

Stop avoiding your daily meds (daily meditation) and give this a go. You will feel calm, relaxed but also focused and ready for the day.

As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.

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Music:

Song One: An Ti Dog Ma Ti Sm - Oliver Shanti

Song 2 IQ & Creativity Increase https://www.youtube.com/watch?v=VBwXanY73mc&t=675s

Видео 11 MINUTE GUIDED MEDITATION | FOCUS AND CALM канала Shona Vertue